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Yoga and Your Health

September 25, 2021 @ 12:00 pm

Linda Lang will present a Zoom & Learn program entitled “Yoga and Your Health” on Saturday, September 25 at Noon. This event is sponsored by the Friends of the Cape Charles Memorial Library and should last approximately 1 hour. The suggested registration fee is $5. To register, go to Eventbrite (https://cc-yogahealth.eventbrite.com) or call (757) 695-4192.
Linda is a certified yoga therapist, known for her innovative, intraprofessional and creative contributions to the field of therapeutic yoga, serving on the Advisory Board of the International Association of Yoga Therapists and presenting seminars through the Smithsonian Associates. She is a clinical instructor in the Department of Psychiatry at the George Washington University School of Medicine, where she taught and served as the Director of Yogic Programs at their Center for Integrative Medicine.
Working with individuals and small groups, she weaves yogic movement, breath work and meditative techniques into highly individualized classes to improve physical and emotional well-being. Her expertise is in chronic illness, degenerative conditions and debilitating diagnoses with emphasis on negotiating change and transitions with tenacity, tenderness, wisdom and grace.
Linda lives in Belle Haven with her husband, Gerry. She offers classes in their home on Occohannock Creek and on Zoom. Email [email protected] Phone 301.704.2040
How to Attend: Zoom is a program that allows you to see and hear the presenter from your computer or smartphone. To participate, go to www.zoom.com and follow the instructions. From your smartphone, go to the App Store (iPhone or Google App store, or whatever your cell provider instructs you), and search for Zoom. Install the app – it’s free. You don’t need to sign up to access the program.
We will send via email the Zoom link to all who registered about two hours before the event starts. Just click on the link we send you and you’ll be able to see and hear everything. Contact Joan Natali at 331-4884 or [email protected] if you have any issues.

Details

Date:
September 25, 2021
Time:
12:00 pm
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